How to Dance Merengue for dance exercise

How to Dance Merengue for dance exercise

Combining your love for Latin American dancing by doing both Merengue and the Zumba is a perfect duo. Basic March Step: March in place, but instead of thinking about lifting up your knee, as you would during a regular non-dancing march, put focus on…

How can I protect my knees while dancing?

How can I protect my knees while dancing?

While any fitness or dancing routine (Zumba including) should be about you having your fun times, it should also be about taking care of all the health risks… So the first tip for keeping your knees safe is the following: 1) Reduce your body weight, so less weight…

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In case you were not aware of the fact, there’s a whole movement of people, united in their love of both Yoga and Zumba. Which is itself quite a paradox, considering that one is a calm and serene routine and the other is all funky and loud party-like routine. But I …

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This incredible painting
by Sarah Black

  When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile… Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need…