Dangers of Perfumes & Scented Products While Exercising

Dangers of Perfumes & Scented Products While Exercising

So, I assume that if you’re reading this you’re just trying to make your workout routine more healthy and fun by attending a Zumba class. But most likely by now you realize you’ve entered a chemical danger zone. In the beginning of class, the girl next to…

How to Dance Merengue for dance exercise

How to Dance Merengue for dance exercise

Combining your love for Latin American dancing by doing both Merengue and the Zumba is a perfect duo. Basic March Step: March in place, but instead of thinking about lifting up your knee, as you would during a regular non-dancing march, put focus on…

navigate_before
navigate_next

Gallery Format

Yeah, this thing about the posture is actually one of the points of attending any dancing class, whatever the style or the theme of it is. Maintaining good posture will keep you from hurting yourself or getting dance injuries, ward off back pain and enhance the…