Zumba Toning

While Zumba itself (in its classic form) is a perfect combination between fitness and dancing, the Zumba Sentao™ program is a more extensive new way to improve the fitness-party thrill! Sentao Instructors we have are all certified by the Zumba LLC for being able to train in this specialty program. By attending this particular class…

Zumba Sentao

While Zumba itself (in its classic form) is a perfect combination between fitness and dancing, the Zumba Sentao™ program is a more extensive new way to improve the fitness-party thrill! Sentao Instructors we have are all certified by the Zumba LLC for being able to train in this specialty program. By attending this particular class…

Zumba for Kids

While Zumba itself (in its classic form) is a perfect combination between fitness and dancing, the Zumba Sentao™ program is a more extensive new way to improve the fitness-party thrill! Sentao Instructors we have are all certified by the Zumba LLC for being able to train in this specialty program. By attending this particular class…

Dangers of Perfumes & Scented Products While Exercising

Dangers of Perfumes & Scented Products While Exercising

So, I assume that if you’re reading this you’re just trying to make your workout routine more healthy and fun by attending a Zumba class. But most likely by now you realize you’ve entered a chemical danger zone. In the beginning of class, the girl next to…

How to Nightclub two step for dance exercise cooldowns

How to Nightclub two step for dance exercise cooldowns

With Zumba, just like any other fitness or a dancing style (which it has something from both of those) having so many standard routines and moves, I thought that filming a tutoring video on how to do the steps I usually do for Nightclub two step routines will be…

Zumba and Yoga

Zumba and Yoga

In case you were not aware of the fact, there’s a whole movement of people, united in their love of both Yoga and Zumba. Which is itself quite a paradox, considering that one is a calm and serene routine and the other is all funky and loud party-like routine. But I …

How to Dance Merengue for dance exercise

How to Dance Merengue for dance exercise

Combining your love for Latin American dancing by doing both Merengue and the Zumba is a perfect duo. Basic March Step: March in place, but instead of thinking about lifting up your knee, as you would during a regular non-dancing march, put focus on…